our program focus areas
Resistance Training
Activities of Daily Living
Resistance Training
Training with weights, bands and bodyweight not only builds muscle and strength, but also increases bone density as well as improves mobility and stability.
Rucking
Activities of Daily Living
Resistance Training
What is rucking? It's walking with weight! One of the best forms of low-impact cardiovascular training, rucking is tailor made for the older adult training program.
Activities of Daily Living
Activities of Daily Living
Activities of Daily Living
We offer personalized training geared to help with daily life functions, such as standing up from a chair, bending over to pick up something from the floor, etc.
train to enjoy your BEST SEASON
Personal Training
Personal Training
Personal Training
Get a personalized training program tailored to your fitness goals and needs that you can do in your own home or at the gym.
Pre-Season Prep
Personal Training
Personal Training
Have a big hunt planned for this fall? Me too! Let's work together to get you in the best shape you can be before heading to the mountains, fields and forests.
Get Trail Ready
Be More Independent
Be More Independent
Nothing beats getting out and hitting the trail on a backpacking or hiking adventure. Let's get ready with a strength and conditioning program that focuses on building endurance to get you out there and enjoying every minute.
Be More Independent
Be More Independent
Be More Independent
As we get older, simple daily tasks can become more challenging. Let's get started on a fitness program that increases strength, mobility and stability to live your best life.