Welcome to Second Season Fitness
Our Mission
At Second Season Fitness, we are dedicated to helping older adults maintain their active lifestyle. Our certified personal trainer specializes in fitness programs tailored to the needs of older adults.
Unleash Your Potential with Second Season Fitness
Welcome to Second Season Fitness, where we believe that everyone has the potential to be their best selves. Our personalized training and nutrition plans are designed to help you unleash that potential and achieve your fitness goals. Let's work together to create a healthier, happier you!
avoid the three common ailments of aging
Sarcopenia (Losing Muscle)
Osteoporosis (Bone Density Loss)
Osteoporosis (Bone Density Loss)
To prevent (or reverse) losing muscle and strength as we age, it is important to regularly perform resistance training, such as lifting weights and using bands.
Osteoporosis (Bone Density Loss)
Osteoporosis (Bone Density Loss)
Osteoporosis (Bone Density Loss)
Our bones soften as we age, leading to higher incidence of broken bones as a result of trips and falls. Training with weights increases bone density.
Obesity (Body Fat Gain)
Osteoporosis (Bone Density Loss)
Obesity (Body Fat Gain)
Excess body fat increases stress on our internal organs and joints and is linked to certain cancers, diabetes and heart disease.